Leg Workout


Squats = The difference between a butt and an ASS!

By Rosie Chee of Cut and Jacked. Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women. They want the hard muscles of a… Continue reading

Spring Shape Up: Your Bikini Body By Shannon Clark and Newbiefit

Spring isn’t far away! Get started on your bikini body now so you’re not stuck with too much winter flab and not enough time to shed it. If you’ve already begun to focus… Continue reading

Seared Chicken with Avocado

Ingredients 1 1/2 teaspoons blackened seasoning 4 (6 ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced peeled avocado 2 tablespoons chopped fresh cilantro 1 jalapeno pepper, seeded and finely… Continue reading

Leg Workout.

Romanian Deadlift.

My favorite Exercise, Deadlifts work your lower back, Calves, Glutes and Hamstrings. Avery complete exercise that needs to be done carefully. Remember weight cant sacrifice form. Check it out Romanian Deadlift Bodybuilding.com //

Thank you!

Hi there, this post is to everyone that visits my blog, reads my tweets and follows me on Facebook and Instagram. This post is to everybody that emails me with questions, suggestions and… Continue reading


My first fitness photo shoot.

So I know I’m far away from my goal, however today I had the opportunity to have my first fitness photo shoot. I felt awesome, I still don’t know the flexing, poses etc.… Continue reading


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